You don’t need a gym full of equipments to build muscle, strength and conditioning. All you need is a pair of dumbbells and structure! I put together two complexes, each using nothing but a pair of dumbbells and your body. Each complex will challenge you in a unique way.
Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal.
If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work.
Circuit 1: power and strength
Complex lifts: EMOM 5:00 ✅5 DB DL into 5 DB hang C&J
