Hey loves 🤍 Today we moved into tri-sets, adding a new level of challenge with more volume, less rest, and a stronger demand on your control and endurance. Notice how your body is already adapting, keeping form even under fatigue. This is where real progress happens: building strength while maintaining control. Next week we’ll take it further with giant sets and extend the Pilates sequence. Keep showing up for yourself.
Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Minutes ○ Equipment: Medium heavy + light dumbbells (I used 5 + 2kg each)
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
