Welcome to a workout designed to work your whole body in a powerful way! Embrace the slow eccentric and powerful concentric tempo and work on getting through the range of motion where you move the entire time. This workout is a circuit workout with light dumbbells that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements!
WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down
Exercises: Staggered RDL to Overhead Lunge Curl and Twist Lateral and press Back Fly to Front Squat Hand Release Push Up Straight Arm Pull Over and Bridge Chest fly and Toe Touch Sumo Squat Lateral Raises Runners Lunge Lift to Chair Twist
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