This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. Yes, females can build muscle, training with dumbbell weights at home!
Triset ONE 1. Goblet squat 55lb/25kg (my dumbbell weights for reference only) 2. Horizontal Press 15lb/6.5kg 3. Skiers 15lb/6.5kg 15 reps each, exercises completed back to back Rest then repeat
Triset TWO 1. Close grip row 55lb/25kg 2. Wide bicep curl 12.5lb/5.5kg 3. Single arm rear delt fly 12.5lbs/5.5kg 15 reps each, exercises completed back to back Rest then repeat
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
