Triset ONE 1. Close stance squat 25lb/11kg (my dumbbell weights for reference only) 2. Decline chest press 20lb/9kg 3. Thumbs up lateral raise 10lb/4.5kg 15 reps each, exercises completed back to back Rest and repeat
Triset TWO 1. Underhand row 25lb/11kg 2. Single arm triceps extension 15lb/6.5kg 3. Supinating biceps curl 15lbs/6.5kg 15 reps each, exercises completed back to back Rest and repeat
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
