Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster. Restorative yoga excels as a practice for stress relief because we're not asking the body and mind to do more — we're supporting ourselves in doing less. Grab a yoga bolster and sink into four restorative yoga poses with props (plus Pranidhana Mudra) to help you learn to let go of worries and anxieties.
Restorative Yoga Class Sequence 00:18 Supported Child's Pose 05:19 Supported Fish 10:11 Supported Bridge 11:44 Lengthen the Exhale Breath 15:35 Basic Relaxation Pose 17:46 Pranidhana Mudra
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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