Restorative Yoga for Seniors - Yoga for Seniors - Senior Yoga - Restorative Yoga - Gentle Yoga
This restorative yoga for seniors class is designed for increasing flexibility. This restorative yoga for seniors practice is especially designed for active older adults. This yoga for seniors class is great for adults 50-75+, as the practice moves slowly through gentle stretching. The practice starts with a warm-up that brings awareness to the breath. Then, the class progresses into some deeper stretching. This restorative yoga practice ends in a relaxing shavasana.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
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