Learn five relaxing restorative yoga poses that you can do with a yoga bolster in this restorative yoga with one bolster class. If you want a simpler practice or don't have many props, this restorative yoga sequence is for you. You'll have time to rest in each pose so you can experience the healing and transformative benefits of relaxing restorative yoga with a bolster.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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