Cultivate peaceful energy to live with presence and poise, even during busy days, in this restorative yoga with props class. You'll begin with a pranayama technique called Equal Breathing along with Brahma Mudra to invoke balance and creativity. This restorative yoga sequence is more energizing and includes side bends, twisting, and a restorative yoga backbend. You may feel lighter and more grounded after practicing this 25-minute restorative yoga class.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax. Restore. Re-energize., and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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