Get ready for the ultimate adrenaline-pumping experience in the grand finale episode of "Sweat & Grit" with the one and only Rishabh Grover! 🏋️♂️ Join us as we bring the CrossFit community together for an epic workout that will push your limits and leave you feeling stronger than ever. Rishabh Grover, a true fitness enthusiast and CrossFit guru, takes the lead in this exhilarating grand finale. With his expertise and passion for fitness, he guides participants through a challenging and dynamic workout that promises to be a game-changer for your fitness journey. This episode is not just a workout; it's a celebration of the incredible CrossFit community that has come together throughout the "Sweat & Grit" series. Whether you're a seasoned CrossFit athlete or a beginner looking to kickstart your fitness journey, this grand finale has something for everyone. Expect high-intensity interval training, functional movements, and a sense of camaraderie that defines the CrossFit community. It's not just about physical strength; it's about mental resilience and pushing your boundaries to achieve new heights.
0:00 - Introduction 0:52 - Warm-up 3:37 - AMRAP workout 4:41 - Shoulder to overhead 5:33 - Box jump over 6:34 - Pull-ups 7:22 - Front squats 7:56 - Burpee box jumps 8:48 - Toes to bar 10:03 - AMRAP 1 14:06 - AMRAP 2 18:12 - Cool down 18:24 - Ending
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