This week's WODprep 24.2 Strategy Video is brought to you by RX Smart Gear. My absolute favorite jump rope for double unders is the RX Smart Gear Evo G2 - this is the best rope on the market for effortless double unders (note: only suggested for athletes that can do 50-100 unbroken). Link: https://www.rxsmartgear.com/jump-ropes/evo-speed-ropes/evo-g2-speed-rope/
24.2 CrossFit®️ Open Workout is here, and I’m super pumped. We're going to give you all the tips and tricks you need to crush this workout.
The 24.2 Open workout is 20-minute AMRAP: 300-meter Row, 10 Deadlifts, 50 Double Unders.
24.2’s strategy is a game of pacing, and the focus will be on how long you can hold onto those double unders. This is the second workout in a row that has a lot of hinging and will put pressure on your back. Watch out for your back blowing up!
This video covers our tips, tricks and quick wins for 24.2, how to efficiently work through these movements and how to pace this workout to achieve your best time!
00:00 Intro 01:19 The workout 01:49 The pacing 03:19 The strategy 04:50 The rower 08:39 The deadlift 11:03 The double under 20:02 Rxsmartgear discount code 20:29 Freebies
24.2 CrossFit® Open Rx Workout & Standards wodprep.com/blog/24-2-crossfit-open-rx-workout-standards/
CrossFit® Open 24.2 Rx Strategy & Tips To Feel Invincible wodprep.com/blog/crossfit-open-24-2-rx-strategy/
24.2 CrossFit® Open Workout & Standards (Scaled and Masters) wodprep.com/blog/24-2-crossfit-open-workout-standards-scaled-masters/
CrossFit® Open 24.2 Strategy for Scaled and Masters wodprep.com/blog/crossfit-open-24-2-strategy-scaled-masters/
In these guides, you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past the initial announcement.
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Check out our 1-on-1 Remote Coaching: wodprep.com/1-on-1-coaching/
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