CrossFit-style Tabata Workout with Lauren Stallwood!@Lauren Stallwood:YOUTUBE: https://youtube.com/c/laurenstallwoodINSTAGERAM: https://instagram.com/lozstallwood2#LaurenStallwood #tabataMUSIC: "Blinding Lights (Tabata) by #TabataSongsSPOTIFY: http://bit.ly/TabataPlaylistLauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout.Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!The Workout - -Ring Muscle-Ups-Thrusters-Burpees-Assault Bikex2Lauren Stallwoodhttps://www.instagram.com/lozstallwood2/TABATA SONGS:Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.http://www.tabatasongs.comhttp://www.instagram.com/tabatasongs
