Workout montage video of our recent training, we have been mixing up our training this summer with some Hybrid training, bodybuilding along with our normal crossfit training, running and strength training!
Let us know what you hav been doing this summer! If you are going to be at the crossfit games, let us know! We will be running some workouts!
It has been a while since we have done an update video so we wanted to catch you on the changes and updates we have made to the gym.
