For the 9th item on my fitness bucket list.... 30 Days of crossfit. Thank you athletic greens for sponsoring this video http://athleticgreens.com/keltie Why?! Realizing it was time to refocus on my form, if I want to improve sports performance. For 30 days I worked my way to learning (or re-learning at times) all the foundational moves of crossfit & weightlifting. I documented my entire journey, documenting how my body changed, the before & after, but not a focus on the physical aspects, but my confidence in the gym and perfomance under the barbell. Many ups and downs, hope you enjoy my journey
My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp → My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)
About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
