In this video, I'll tell you what CrossFit is, what benefits it brings to your body and look at the basic rules of CrossFit training.
00:00 CrossFit every day 00:24 What is CrossFit? 00:56 Is CrossFit right for you? 02:04 Pros of CrossFit 02:37 Cons of CrossFit 03:03 Main CrossFit rules
