Hey Team Everydaywarrior, hold on team here's a New 45 Min Full Body Power Workout. We are going to use only one Dumbbell and focus on lots of unilateral work. Which is great to work on our inbalances and to have the core even more included. This Workout combines Strength and Conditioning and targets the muscles of our entire body. We finish it up strong with a Back and Core Finisher. 🔥 I have shared a preview of this workout on my instagram account a few days ago: https://www.instagram.com/p/C0HMdqGIZWB/?igshid=MzRlODBiNWFlZA==
Grab one Dumbbell (mine is 8kg for your reference) and let's get this entire body burning.
Win your day - no matter when! 💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s: *45 MIN FULL BODY POWER WORKOUT +ONE DUMBBELL
▸ time: 45 Min + warm up & cool down on top ▸ equipment: a pair of dumbbells (mine: 1x 8 kg), a mat is recommended ▸ muscles worked: full body, back and core finisher
W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:17 - 0 5:21 | warm up 05:22 - 06:04 | Intro 06:05 - 34:00 | workout: circuit 1, 40 sec on 🔥 | 20 sec rest 34:26 - 48:16 | finisher circuit 2, 40 sec on 🔥| 15 sec rest 48:23 - 53:09 | cool down, 30 sec each exercise
SIGN IN FOR THE PERFORMANCE MAT: www.fitnesskaykay.com 🤗
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
