This upper body workout will show you how strong you really are in your arms, chest, back, and shoulders! Be ready to push through a burn and finish your workout with a freestyle minute of work where you choose your finisher! Grab your dumbbells and get ready to push yourself, I'll be with you every REP of the way!
This workout was humbling and oh my goodness I was pushing myself hard! We are rocking two rounds of each exercise so make sure your second round is the round that you really level it up. I want you to go heavier in dumbbells or give more intensity! I also want you to focus on your breath and making sure you stay calm and stay strong. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 25 lbs, and 30 lbs but grab weights that challenge you!
The Exercises: 1. Shoulder Press 2. Chest Press 3. Lateral Raises 4. Chest Fly 5. Tricep OH Extensions 6. Tricep Kickbacks 7. Bent Rows 8. Hammer Curls 9. Back Flyes 10. Curl and Press 11. Freestyle minute!
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