Join me in this 5 min warm up routine for AT HOME OR GYM workouts! Warming up is so important and you should be warming up before EVERY single workout!
#fitness #warmup #homeworkout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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