Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout!
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ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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https://exercisevideos.club/gym-workouts/workout-music-2023-best-fitness-amp-gym-motivation-mix-by-max-oazo-live-music-radio-247