Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
TIMESTAMPS 0:00 - Intro 0:30 - Training Focuses 0:43 - Flexibility Training 0:58 - Cardio Training 1:17 - Resistance Training 1:33 - Core Training 1:55 - Gym Equipment Explained 2:04 - Cardio Machines 2:10 - How to Use a Treadmill 2:24 - How to Use an Elliptical 2:44 - How to Use a Stationary Bike 2:52 - Strength Training Machines 3:20 - Upper Body Strength Training Machines 3:38 - Lower Body Strength Training Machines 3:48 - Free Weights 4:09 - Cable Machines 4:29 - Smith Machines / Power Racks 4:59 - Functional Equipment 5:14 - Flexibility and Core Training Equipment 5:29 - Workout Schedule 7:25 - Workout Routine 7:29 - What to Wear to the Gym 7:48 - Shoes to Wear to the Gym 8:00 - Water 8:33 - Protein Supplement 8:40 - Other Belongings 8:50 - Warm-Up Routine 9:38 - Stretching Routine 10:17 - Cardio Workout Routine 10:52 - Strength Workout Routine 11:58 - Core Training Routine 12:17 - Cool-Down Stretching Routine 12:42 - Tip #1: Nutrition is Essential 13:13 - Tip #2: Track Your Progress 13:36 - Tip #3: Be Consistent
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