FULL WEEK OF WORKOUTS | *UPDATED* 5 day split, fat loss & glute focused, core workouts, cardio

Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!

This was so fun to make because I really got to compare my first “week of workouts” to this video, and watching how much better my content has gotten over the past 7 months. I really hope you guys like the video and follow along with me next week for the workouts.

Make sure to tag my fitness page if you do lover❤️
And don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m also doing a buy 2 get 1 free for training!!!

1:1 Training Application
- https://www.taliyahjoellefitness.com/

Clothing Links:
Day 1:
- https://us.oneractive.com/products/effortless-seamless-leggings-sage (sL)
- https://us.oneractive.com/products/timeless-short-sleeve-tee-sage (s)
Day 2:
- https://us.oneractive.com/products/timeless-high-waisted-leggings-mulled-wine(sL)
- https://us.oneractive.com/products/timeless-halter-neck-mid-vest-mulled-wine (s)
Day 3:
- https://us.oneractive.com/products/timeless-high-waisted-shorts-espresso (s)
- https://us.oneractive.com/products/timeless-jacket-espresso (s)
Day 4:
- https://us.oneractive.com/products/effortless-seamless-leggings-dune-brown (sL)
- https://www.gymshark.com/products/gymshark-asymmetric-tank-with-shelf-black-ss24 (s)
- GYMSHARK CODE STINKY
Day 5:
- https://www.amazon.com/shop/taliyahjoelle (in gym clothes category) (s)
- https://us.oneractive.com/products/effortless-seamless-leggings-black (sL)

INAKA BASICS HOODIE: (code STINKY)
- https://inakapower.com/products/basic-hoodie-gray

Love you stinky 💕

Enjoy stinkers 🦋

LINKS ↓

6 Wk Summer sculpt Program:
- https://www.solin.stream/taliyahjoell...

EHP supplements: Code TNA💕
- https://ehplabs.com/collections/

Amazon store front:
- https://www.amazon.com/shop/taliyahjoelle

Fitness page:
- https://www.instagram.com/bodiedbytna/

Personal Ig:
- https://www.instagram.com/taliyah.joe...

TikTok:
- https://www.tiktok.com/@taliyah.joelle

Email for collaborations:
- [email protected]

Camera Details:
- Sony sv-e10
- 15 mm wide angle lens

LOCATION:
Orlando, FL

Age: 23💕

SUB COUNT:
241k subbiess (for later when I look back 😇)