join me as I visit a new gym for leg day. watch how I tackle gym anxiety, make friends and adjust to being in a new space. comment down below what you'd like to see next and give this video a like if you found it helpful.
wearing vanquish including the new sweats range in a size medium that's just launched over on their website. http://www.vqfit.com/sydgrows
creatine and pride pre workout in flavour fantasy soda from EHP code: sydgrows for 10% off
Contents of this video 00:00 - intro 01:37 - entering the gym 03:24 - setting up for hip thrusts 04:27 - taking pre workout & warm up 05:38 - hip thrusts 07:47 - step ups 10:33 - barbell rdl's in the big, scary weights area 14:48 - asking for help & making a gym friend :) 16:29 - lying leg curl 18:34 - cable glute kickback 19:52 - warmdown/stretching 20:09 - debrief 22:22 - goodbye lol
