MIC'D UP WEEK OF GYM WORKOUTS to Stay Fit, Lean, and Healthy | weights, cardio, functional training

Welcome to the first mic'd up Week of Workouts!! This one's supa special because I'm able to share form tips with you guys in real time at the gym:) I explain how to properly do EVERY SINGLE exercise that way you can feel so confident doing these yourself! Also this split consists of similar workouts that I did while leaning out. Enjoy!!
.
0:00 Intro
0:38 Workout Split Overview
3:27 Monday | Leg Day
Mobility Work
Leg Press 4x10-12
Barbell RDL 4x10
Bulgarian Split Squats 3x10
Hip Thrusts 2x15
KAS Bridges 2x10
Hip Sweeps 2-3x10

16:03 Tuesday | Upper Body
Jump Rope
Chin Ups 3x10
Decline Wide Grip Row 3x8-10
Machine Chest Press 3x12
Upright Row superset with Seated Skullcrushers 3x15
Decline Curl 3x10
Pushups 1xAMRAP

23:27 Wednesday | Cardio
Raquetball lol
Incline Walk 12/3/30

25:25 Thursday | Legs
Mobility Work
Heavy Hip Thrusts 4x10, *Dropset* 1x15
Deficit Reverse Lunges 4x8-10
Landmine Sumo RDL to Swuat 4x10-12
Kneeling Hamstring Curl 3x12
Seated Abduction 2x20

31:36 Friday | Functional Full Body
3 rounds, 35s on/25s off
Jump Rope
SA DB Snatch
Bosu Ball Alternating Jump Squats
Bosu Pushup to 4 MTN Climbers
Front Squats
Lunge / Step Variation
Ropes
Ab Tuck Ins
Yoga Ball Good Mornings
.
LIVFIIT RETREATS
The Livfiit Costa Rica Retreat // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
The Livfiit Costa Rica Retreat 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
European Retreat // https://trovatrip.com/trip/europe/spain/spain-with-olivia-catania-sep-2023
.
BOOK A 1:1 CALL WITH ME :)
https://stan.store/Livfiit

SHOP EHPLABS
http://www.ehplabs.com/discount/livfiit10
code | "LIVFIIT10" for 10% off.

SHOP MY AMAZON FAVS
https://www.amazon.com/shop/livfiit

SHOP OSEA SKINCARE
https://oseamalibu.com/?rfsn=6607846.6dfd96&utm_source=refersion&utm_medium=affiliate&utm_campaign=6607846.6dfd96
Code “LIVFIIT” for 10% off your first purchase.

SHOP CARAWAY NONTOXIC COOKWARE
https://ap.carawayhome.com/OLIVIACATANIA10

SHOP RESISTANCE BANDS
https://hopefitnessgear.com/
Code "LIVFIIT" for 20% off.

SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE
https://share.epidemicsound.com/tv57cc
.
Apply Music Playlists: https://music.apple.com/profile/livfiit
My Soundcloud: https://bit.ly/3zYTErG
.
What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ

What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77

Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc

What editing software do I use?
Adobe Premiere Pro

*These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!*
.
Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4
Apple Podcasts // https://podcasts.apple.com/us/podcast/livfiit-listens/id1595494458
.
Come haaaang sugar :)
// insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT)
// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)
.
Business Inquires and Partnerships // [email protected]