let's have a CHAT! as a gym girlie I get it when us girls want to wear a lilll bit of make up whilst we workout. It's absolutely OK. Recently I've got into such a good routine with my skincare and so I wanted to show you my fave products and light make up go to whilst having a chat about my life, my fitness journey, relationships, holidays... you name it. Plus I show you my new fave breakfast & a spicy workout. Enjoy!!! Ells xxxx
WORKOUT DEETS: Glute Drive: 4 sets 15 reps
BB RDL 4 sets 8 reps
Single Leg press x 10 e/l superset with Single Leg RDL x 8 e/l 3 sets
Seated Abductions Triple drop sets up to 30 reps Pick a weight do as many reps as you can, drop the weight and continue, drop the weight and continue until you hit 30 reps (spicy!!!!)
Sign up to my app and get access to over 1900 of my recipes for £4.16 a month! www.ell-evate.com
FAQ’S ♡ I am 28 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film
