The ONLY 3 Dumbbell Chest Exercises You Need for Mass

If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you’re limited by time or equipment, then listen up!

Because in this video, we share the only three dumbbell chest exercises you need to help you achieve big and powerful pecs worthy of envy every time you walk in the gym.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/30985474/
2. https://medium.com/house-of-hypertrophy/the-most-underrated-muscle-building-principle-d14ad6023c02
3. https://doi.org/10.3390/ijerph17197339
4. https://pubmed.ncbi.nlm.nih.gov/25799093/
5. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
6. https://doi.org/10.1519/R-15024.1
7. https://www.researchgate.net/publication/326476279_Resistance_training_acute_session_pectoralis_major_latissimus_dorsi_and_triceps_brachii_electromyographic_activity