0:00 - Intro 0:52 - Exercises 1 to 5 6:17 - Exercises 6 to 10 11:50 - Exercises 11 to 15 18:36 - Exercises 16 to 20
Other Sliding Bench Trainer Models Cheapest Total Gym (Still very Good) G1: https://amzn.to/3QPVhyy Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-100402910-12861722 GR8FLEX: https://amzn.to/3KTapcI G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collections/stationary/products/proform-ultimate-body-works-bench?ref=PHF ---- Other Stuff I use and recommend. Swivel for your Cables: https://amzn.to/340Y7xB Extra Carabiners Clips : https://amzn.to/3tQcIqv Total Gym Attachment Page: https://www.tkqlhce.com/click-100402910-12845302 Channel Merchandise: https://primitive-home-fitness.creator-spring.com Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Powerblock Dumbbells: https://amzn.to/2SY55eh ----- Cardio Equipment I use/recommend Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/ Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/32Vp3OV -------- DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
