HERE IT IS!! ONE OF MY MOST HIGHLY REQUESTED VIDEOS... a full week of my workouts!
background info: I work out 5-6 times a week and consistently stick to this split. I am also aiming to run a half marathon by the end of 2023 (why I am doing so much cardio) I do my lifts in supersets, all of which i repeat 2x back to back (8-15 reps of each exercise)!
REMEMBER: i am not a personal trainer, this is just what works for me! feel free to use these workouts as inspo for your workout routine but keep in mind that even if we all ate and worked out the same, we would still not look the same because all bodies are uniquely beautiful!
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SS= super set (repeat 2x) 8-15 reps each exercise MONDAY: legs cardio: 1 mile run SS1: narrow squats + sumo squats SS2: RDLS + side lunges SS3: kick backs + hip thrusts
TUESDAY: pull cardio: 2 mile run 10 min HIIT + abs SS1: pull ups + dumbell curls SS2: bent over rows + neutral grip pull downs SS3: single arm dumbell rows w/ hold + bicep curl into rdl with row last exercise: vertical rows
