If your hands, wrist, elbows, shoulders and even neck are holding you back from feel good in your body, then Coach Tyler from WeShape.com is going LIVE Wednesday November 8th @ 4:30pm PST to show you how to fix it!
This LIVE Masterclass is going to be JAM PACKED with content that you’ll be able to use right away to overcome any obstacles that are preventing your upper body from feeling good! Here’s some of what you’ll learn:
The 2 best moves for flexible, pain free hands (finer flex/extend) A strange finger drill you can use to build strong hands (Dexterity drill) The 4 wrist stretches everyone needs (front back, then floor versions) How to strengthen your wrists fast (Flex & Extend) The best way to build strong flexible wrists How to get rid of wrist pain in the pushup 2 elbow drills for healthy, strong elbows (rotations & towel twists) A simple technique to make your lower arms feel amazing (self massage) The 5 best shoulder stretches for better posture (Sink stretch, shoulder stretch, chest stretch, internal rotation stretch, across body stretch) How to activate the most important muscles for better posture (Rotation progression) 5 neck mobility drills that make your neck feel amazing (side to side, up down, twist. Front glide and side glide) The #1 stretch to relieve upper back and neck pain (Sideways neck stretch) How to lift your arm overhead pain free And more!
