Hey my lovely friends! Here it is...a full authentic and realistic week of training with traveling. I started my workouts in Hamburg (home) and traveled with my husband to England for his retreat where he was teaching at. I'm traveling a lot with my husband if possible so that we are not too long apart!
I hope you guys enjoy this video. I filmed every single exercise for you and explained why I LOVE to train this way.
If you have any further questions, please don't hesitate to ask them in the comments.
You'll find my current Strength Workout Routine "Create You - Phase 4" in my App. I suggest that you start with "Create You - Phase 1". You can always choose between 3 workouts or 4-5 workouts /week!
THE ART OF HEALTH APP๐ฒ ๐๐ผ
Train with my App (The Art of Health App) ๐ฒ& get individualized macros on a weekly basis๐ช๐ผ
โ iOS - Apple Store โบ https://apps.apple.com/de/app/the-art-of-health/id1565967554
โ Android - Playstore โบ https://play.google.com/store/apps/details?id=com.mariesteffen.taot&gl=DE
*The app is available in Playstore & Apple Store in German. ๐ฉ๐ช (SOON IN ENGLISH)
If you have any questions email us at: [email protected]
SUBSCRIBE FOR MORE VIDEOS โบ https://www.youtube.com/channel/UCg6K...
YOU MIGHT ALSO LIKE ๐๐ผ
How to learn a Pull-Up โบ https://youtu.be/Bay6E3mW4MY
Mobility Follow Along Routines โบ https://youtube.com/playlist?list=PLnG92tcrtk49h-fxwhDHszdmgCHulpEyR
Muscle Building & Fat Loss Tips โบ https://youtube.com/playlist?list=PLnG92tcrtk48coP8SCAGcCNsjH-c8e79p
How to Healthy Meal Prep EASY for one week + Free PDF Guide โบ https://youtu.be/yRfjVLdF-rc
โ MY FAVOURITE MORNING GREENS โบ http://athleticgreens.com/marie
โ INSTAGRAM โบ https://www.instagram.com/mariesteff/
โ TIKTOK โบ https://vm.tiktok.com/TTPdMb7cug/
โ BUSINESS INQUIRIES โบ [email protected]
โ WEBSITE โบ https://the-art-of-health.de
โ MUSIC โบ http://epidemicsound.com