Week Of Workouts | My Workout Routine | 3x Gym Workout Split + Mobility, Running, Handstand

Hey my lovely friends! Here it is...a full authentic and realistic week of training with traveling. I started my workouts in Hamburg (home) and traveled with my husband to England for his retreat where he was teaching at. I'm traveling a lot with my husband if possible so that we are not too long apart!

I hope you guys enjoy this video. I filmed every single exercise for you and explained why I LOVE to train this way.

If you have any further questions, please don't hesitate to ask them in the comments.

You'll find my current Strength Workout Routine "Create You - Phase 4" in my App. I suggest that you start with "Create You - Phase 1". You can always choose between 3 workouts or 4-5 workouts /week!

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Mobility Follow Along Routines ► https://youtube.com/playlist?list=PLnG92tcrtk49h-fxwhDHszdmgCHulpEyR

Muscle Building & Fat Loss Tips ► https://youtube.com/playlist?list=PLnG92tcrtk48coP8SCAGcCNsjH-c8e79p

How to Healthy Meal Prep EASY for one week + Free PDF Guide ► https://youtu.be/yRfjVLdF-rc

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