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WEEK OF WORKOUTS 💪🏼 Bringing you along for my entire week of workouts Monday through Friday. I have been following this workout routine for months and is a great routine for beginners. Hopefully this video inspires you to go to the gym and gives you some workout motivation!
Workout Routine:
Day 1: legs Glute hip thrust Single leg hamstring curl Straight leg deadlifts Leg press feet placed high and wide Quad extensions
Day 4: back/biceps Overhand Lat pull down Neutral lat pull downs Machine rows Dumbbell row Bicep curls Hammer grip bicep curls Rear delt flies
Day 3: Workout class
Day 4: shoulders/chest/tris Chest press machine Machine shoulder press Incline dumbbell flies Side laterals Front raises Overhead tricep extension Rope tricep press downs
Day 5: legs Hack squat or any squat Straight leg deadlifts Walking weighted lunges Hip thrust Lying hamstring curls Standing calves
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FTC Disclaimer: some links are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys. All opinions are my own.
