All standing 30 minute HIIT workout you can do at home. This no equipment cardio routine is intense and will make you sweat and burn calories without doing any squats or lunges. Also without repeats to keep the session fun and interesting!
▸ Cardio X HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ No Squats or Lunges ▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
