Get ready to increase in intensity with each round with this cardio and abs workout! This interval workout decreases in time each round from 45 to 30 to 15 seconds so your effort goes up each round! This workout also requires dumbbells for your core work too so we can really build your ab muscles! Grab your sweat towel and let's work!
Workout Format: 3 Rounds of 45 / 30 / 15 seconds per exercise
Exercises: Standing Climbers Dumbbell Sit Ups Pop Squats Dumbbell around the world Skip and Punch Leg Raise / Hip raise 3 Jacks / Floor tap Seated Bent Knee Twist High knee taps Lower Ab Flutters Cross Jacks Top-Half Sit Ups Slide and Jump Core March in Sit Up Challenge
