Intense HIIT Cardio β 20Min π₯΅
(Save & Try) β
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Hereβs a 20 minute bodyweight cardio workout that you can do at home or anywhere you like! Just 7 moves, No Equipment Needed π₯
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Workouts:
20 A-Skip Clap
20 Squat Crunch
30 Butt Kick
20 Alternating Stepback
10 Burpee
20 Crab Toe Tap
30 Mountain Climber
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Repeat as a circuit for 20 minutes straight!
Little to no rest, 30 seconds if needed
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