This 1-month no-jump workout helps you burn belly fat without putting pressure on your joints. It focuses on low-impact movements, making it easier to stay consistent without straining yourself. Plus, it's a great way to strengthen your body while working on shedding stubborn belly fat.
By following this plan, you'll notice gradual but steady progress. It might take time, but with regular effort, you’ll feel stronger and more toned. Just remember to stay patient and enjoy the process as you go.
Stick with it, and you’ll be surprised by the changes you can make from home. You don’t need to do high-impact exercises to see results—commit to the routine, and the progress will follow. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:13 Windmill
00:57 Rest
01:15 Ventral Lunge
01:56 Rest
02:14 Side Lunge Windmill
02:47 Rest
03:05 Side Leg Raise Right
03:48 Rest
04:06 Side Leg Raise Left
04:54 Rest
05:12 Side Lunge Left
06:10 Rest
06:28 Side Lunge Right
07:25 Rest
07:43 Side Bend Stretch Left
08:58 Rest
09:16 Side Bend Stretch Right
10:32 Rest
10:58 Toe Touches
11:33 Rest
11:51 Toe Tap Leg Lifts
12:13 Rest
12:31 Swing Backs
13:09 Rest
13:27 Thigh Lifts Left
14:04 Rest
14:22 Thigh Lifts Right
15:00 Rest
15:18 Swimmers
15:44 Rest
16:02 Snow Angels
16:41 Rest
16:59 Side Plank Pulse Right
17:32 Rest
17:50 Side Plank Pulse Left
18:24 Rest
18:42 Side Tap Crunch
19:31 Rest
19:49 Side Crunches Right
20:27 Rest
20:45 Side Crunches Left
21:23 Rest
21:49 Toe Touches
22:25 Rest
22:43 Toe Tap Leg Lifts
23:05 Rest
23:23 Swing Backs
24:01 Rest
24:19 Thigh Lifts Left
24:56 Rest
25:14 Thigh Lifts Right
25:51 Rest
26:09 Swimmers
26:36 Rest
26:54 Snow Angels
27:32 Rest
27:50 Side Plank Pulse Right
28:24 Rest
28:42 Side Plank Pulse Left
29:16 Rest
29:34 Bicycle Crunches
Did you miss our previous article...
https://exercisevideos.club/home-workouts/half-an-hour-weight-loss-30-min-home-workout-to-burn-fat