15 minute full body workout at home. This follow along full body workout by Kyle Schaefer is a no equipment workout at home. Feel the burn with this quick at home workout!
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🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you!
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Workout Details: ⌚️Duration: 15 Minutes 🏋️♂️Equipment: Mat 🏋️♂️Exercises in this Workout:
- 00:00 Intro/Get Ready! - 00:15 Forward Lunges - 00:45 Push-Ups - 01:25 Mountain Climbers - 02:05 Side Lunges R - 02:45 Side Lunges L - 03:25 Opposite Crunches - 04:05 Rest - 04:35 Shoulder Taps - 05:15 Pulse Squats - 05:55 Side Crunches R - 06:35 Side Crunches L - 07:15 Squat Jumps - 07:55 Sit-Ups - 08:35 Flutter Kicks - 09:15 Forward Lunges - 09:55 Push-Ups - 10:35 Mountain Climbers - 11:15 Side Lunges R - 11:55 Side Lunges L - 12:35 Opposite Crunches - 13:15 Rest - 13:45 Shoulder Taps - 14:15 Pulse Squats - 14:55 Side Crunches R - 15:35 Side Crunches L - 16:15 Squat Jumps - 16:55 Sit-Ups - 17:35 Flutter Kicks
Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥
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🚨Disclaimer:
Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly!
