20 Min Full Body Workout - Fat Burning Cardio & Strength at Home (No Equipment + No Jumping)

20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home.

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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 200