This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens your mind but also keeps your body strong and fit.
Throughout the session, we'll challenge both your body and brain with eight key words to recall by the end. Feel the energy, power, and joy as you move, and embrace the confidence and strength you gain. This workout is perfect for boosting your mental and physical health while making exercise a fun and integral part of your daily routine.
Ready to commit to regular exercise and transform your life? Join our 14-day challenge! Thousands of women have already experienced the benefits. Comment below with the words you remember and see your progress over time. Don't forget to subscribe for more empowering workouts aimed at enhancing your well-being and longevity. 🌟 ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/
Always consult a physician before starting any new exercise routine. Let's get moving and feel fabulous together! 💪
CHAPTERS 00:00 Introduction 00:38 Step and curl 01:36 Side push 02:37 Shoulder taps 03:38 Bicycle steps 04:35 Left knee to right hand 05:37 Right knee to left hand 06:38 Arm raises 07:37 High knee shoulder tap 08:37 Side steps 09:39 High knees 10:38 Do the twist! Left 11:38 Do the twist! Right 12:40 Uppercuts 13:37 Front jabs 14:38 Step-back squats left 15:37 Step-back squats right 16:37 Tricep push backs 17:37 Jogging on the spot 18:39 Close knee squats to side step 19:36 Toe front and back left 20:37 tow front and back right 21:28 You are amazing!
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #brainhealth #walkingexercise
