Today's fat burning workout targets 3 major parts of your body that when weight loss is a success will reveal a fitter physique for you!
We've received requests from our community to upload a workout video that will help burn fat in these 4 areas so we've come up with the perfect workout that will address your concern. This 3-in-1 workout gives you routines that will burn fat in your arms, belly, hips, and legs for overall result!
Do this workout as often. Good luck and let's get started!❤️💪
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TIMECODES:
00:00 Introduction 00:16 Burpee Side Taps 01:18 Cross Jump Jack 01:41 Rest 01:59 Push Jumps 02:23 Rest 02:50 Sumo Squat Dip 03:16 Rest 03:34 Side Deep Squats 04:13 Rest 04:31 Reverse Lunges 05:05 Rest 05:23 Lunges 06:11 Rest 06:29 Oblique Crunches 06:58 Rest 07:24 Slow Mountain Climber 07:54 Rest 08:12 Leg Pulls 08:52 Rest 09:10 Hip Dips 09:39 Rest 10:05 Walk Downs 12:07 Rest 12:25 T Plank 13:33 Rest 13:51 Side Plank Pulse Right 14:25 Rest 14:43 Side Plank Pulse Left 15:17 Rest 15:35 Reach Through 16:18 Rest 16:44 Sumo Squat Dip 17:10 Rest 17:28 Side Deep Squats 18:07 Rest 18:25 Reverse Lunges 18:59 Rest 19:17 Lunges 20:05 Rest 20:23 Oblique Crunches 20:52 Rest 21:18 Slow Mountain Climber 21:48 Rest 22:06 Leg Pulls 22:46 Rest 23:04 Hip Dips 23:33 Rest 23:59 Walk Downs 26:01 Rest 26:20 T Plank 27:27 Rest 27:45 Side Plank Pulse Right 28:19 Rest 28:37 Side Plank Pulse Left
