Get ready to burn calories and boost your fitness with this 30 MIN FAST WALKING WORKOUT! In just 30 minutes, you’ll complete 5000 steps, helping you lose weight, tone your body, and improve your overall health — all from the comfort of your home. This workout is designed for all fitness levels and is a great low-impact option for those looking to get fit without jumping or high-intensity moves.
Remember: always listen to your body and stay hydrated!
WORKOUT DETAILS:
🕒 Duration: 30 minutes
🎯 Focus: Full body, low-impact fat burn
💥 Steps: 5000 steps
💪 Calories Burnt: 300-450 (varies by intensity)
🏋️♀️ Equipment: None needed
⚡ Level: beginner-intermediate
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MUSIC by Epidemic Sound
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DISCLAIMER:
The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims.
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https://exercisevideos.club/home-workouts/standing-exercises-to-lose-belly-fat-for-women-at-home