30 Min Full Body Workout - Strength & Burn Fat (No Equipment + No Jumping)

30-minute full-body workout to build strength and burn fat! No equipment and no jumping, making it perfect for an effective, low-impact session right at home.

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▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 300


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