We're back this week with a brand-new video! This is a 30-minute walking routine for weight reduction that you may perform alone or with loved ones at home. Reap the benefits of walking by moving to the beat. Good luck! 💪❤️
TIMECODES: 00:00 Arms And Legs 00:46 Slides 01:24 Side Steps 02:02 Side Walk 02:41 Slides 03:19 Walk 03:58 Arm Reach 04:36 Arm Step Backs 05:14 Rest 05:30 Arms Up And Out 06:08 Hands Up 06:47 Jumping Jacks Walk 07:25 Kick Backs 08:03 High Kick Backs 08:42 Hands & Thighs 09:20 Knee Lifts 09:59 High Heel Down 10:37 Rest 10:52 High Kick Backs 11:31 Skaters 12:09 Side Arms 12:47 Side Walk 13:26 Side Elbows 14:04 Side Steps 14:43 Square Walk 15:02 Slides 15:40 Rest 16:03 Arms And Legs 16:42 Slides 17:20 Side Steps 17:59 Side Walk 18:37 Slides 19:15 Walk 19:54 Arm Reach 20:32 Arm Step Backs 21:11 Rest 21:26 Arms Up And Out 22:04 Hands Up 22:43 Jumping Jacks Walk 23:21 Kick Backs 23:59 High Kick Backs 24:38 Hands & Thighs 25:16 Knee Lifts 25:55 High Heel Down 26:33 Rest 26:48 High Kick Backs 27:19 Skaters 27:50 Side Arms 28:21 Side Walk 28:51 Side Elbows 29:22 Side Steps 29:53 Square Walk 30:08 Slides
