You may feel drained after other workouts, but not this one. It will boost your mood, give you energy and speed up your metabolism for hours. All body parts are activated during 30 minutes of various combinations. Enjoy the uplifting exercise of a home stroll. Good luck and let's get going!💪❤️
TIMECODES: 00:00 Arm Reach 00:46 Arms Up And Out 01:24 Hands Up 02:02 High Kick Backs 02:41 Side Arms 03:19 Square Walk 03:38 Arm Pushes 04:17 Rest 04:32 Side Walk 05:11 Tap Back 05:49 Skaters 06:27 Knee Raises 07:06 Mini Side Lunge 07:44 Knee Lifts 08:23 Kick Backs 09:01 Double Steps 09:39 Rest 09:55 Hands Up 10:25 Side Arms 10:56 Leg Curl Pulls 11:27 Side Walk 11:58 Mini Squats 12:28 Step Back 12:59 Tap Back 13:30 Square Walk 13:45 Slides 14:16 Rest 14:39 Arm Reach 15:17 Arms Up And Out 15:56 Hands Up 16:34 High Kick Backs 17:12 Side Arms 17:51 Square Walk 18:10 Arm Pushes 18:48 Rest 19:04 Side Walk 19:42 Tap Back 20:21 Skaters 20:59 Knee Raises 21:37 Mini Side Lunge 22:16 Knee Lifts 22:54 Kick Backs 23:33 Double Steps 24:11 Rest 24:26 Hands Up 24:57 Side Arms 25:28 Leg Curl Pulls 25:59 Side Walk 26:29 Mini Squats 27:00 Step Back 27:31 Tap Back 28:01 Square Walk 28:17 Slides 28:47 Arm Step Backs 29:18 Arm Kicks
