30-Minute Bodyweight Metcon Workout - LIVE with Amy

Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Bodyweight MetCon Workout this Saturday! The Workout will go live on Saturday (3/18/23) at 10am PT! We'll get a great workout and have a great time too! I'll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.

Be where you are today - Options for all fitness levels are provided. All you need is a good attitude and a little space to move - Let's do it!

🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
Amazon: https://amzn.to/3xlToDx

🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG: https://www.instagram.com/bodyfitbyamy
FB Page: https://www.facebook.com/bodyfitbyamy
Private FB Group: https://www.facebook.com/groups/showupandkeepmoving

🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job, everybody!!

AMY


Did you miss our previous article...
https://exercisevideos.club/home-workouts/start-walking-at-home-american-heart-association-3-mile-walk