Get ready to shed those extra pounds with this fast power walk at home workout for weight loss. In this video, we'll do different moves for 20 seconds, and then walk at our best pace for 10 seconds until we get to the end of the video. No gym membership, no fancy equipment, and no exhausting workouts required! This simple yet effective walking routine can be done in the comfort of your own home, at any time of the day. Say goodbye to excuses and hello to a fitter, healthier you! BPM today is 140 and total step count is 2900 steps.
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#walkathome #cardioworkout #lowimpactworkouts
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
