Want to lose your menopause belly and get your confidence back? Click here and learn more about The Lady Change - https://www.skool.com/theladychange The Lady Change is for women who want to lose weight, live a happier, longer and more confident life! Inside The Lady Change, I show how 6,000+ menopausal women (peri & post too) have lost 10 - 20lbs in 8 weeks! Click the link above to learn more!
Struggling with stubborn belly fat during menopause? This 10-minute at-home workout is designed to help you burn fat, boost metabolism, and tone your midsection—all without any equipment! 💪
🚀 What You’ll Get in This Workout: ✅ Low-impact, beginner-friendly exercises ✅ Core-strengthening & fat-burning moves ✅ No jumping, no equipment needed ✅ Perfect for women over 40, 50, and beyond!
💃 Stay consistent and see results! Pair this routine with a healthy diet for the best outcome. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more effective workouts! 💖
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape! If your goal is to get fit, then take my advice and follow along as best as you can. Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video. #womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation
