This workout is the slow burn that you need to keep your joints happy, your cortisol levels at bay, and to get a good sweat on without any high impact exercises.
This 30 minute workout will challenge your balance ad focus. It is a slower pace than most of my workouts so this will give you a great opportunity to focus on form over speed.
As usual, take the exercises at your pace and modify where needed! _______
RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
_______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
