Whether you are new to Pilates or are looking for a refresh after a break this Mat Pilates for Beginners class is for you. As with all Pilates you will get a full body workout to create strength, mobility and flexibility in your body whilst the focus will be on improving core strength, stability and control. A great way to get started as well as refresh your pilates knowledge. This class will be taught live so feel free to bring any pilates questions to the Live chat which takes place after class.
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Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #matpilates #pilatesforbeginners
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
