Pilates for Beginners 30 Minute Practice with Sara Raymond | Mindful Movement

This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Please be sure to modify to your own ability and comfort level. Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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Did you miss our previous article...
https://exercisevideos.club/pilates/beginners-pilates-great-for-everybody-full-body