Looking for a Pilates workout that's quick, effective, and beginner-friendly? Look no further! 🙌 In this workout, we'll start out slow with some breathing warm-up exercises, and then I'll lead you through a series of strength-building Pilates exercises - modifications included! You'll end this workout feeling more centered, energized, and aware of your body and breath. 💪 Come back to this workout any time you want a simple but effective routine; anytime you want to fit in a workout but are short on time; or you can even add it on to another workout for an extra kick! If you're new to Pilates, this routine will help you become familiar with many Pilates exercises that you'll also find in a range of our other Pilates workouts; and if you've been doing Pilates for a while, you can use this routine to bring things back to basics and slow down a bit to give a little extra focus on form or breathing.
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Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV
The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more.
