Warm up video for the 7-Day Calisthenics Challenge! Start this video before you get started each day to get your body warmed up. You'll feel ready to challenge your bodyweight skills after this session as it will boost mobility, activate key muscles, and reduce the risk of injury.
▸ Follow along to get your body warmed up ▸ Time: 5 Min ▸ Equipment: Bodyweight Only ▸ Warm Up Exercises: 30 sec on, then continue to the next exercise
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
